Exercising is essential for maintaining a healthy lifestyle, but for those who wear hearing aids, it can present some unique challenges. Modern hearing aids, such as the NHS Danalogic Ambio smart that we provide come equipped with features that can enhance your workout experience, ensuring you stay connected, motivated and safe. Here are the top five tips for exercising with hearing aids, along with insights into getting the best out of our streaming capabilities to maximise your exercise routine.
1. Ensure a Secure Fit
One of the primary concerns when exercising with hearing aids is ensuring they remain securely in place. Here’s how to achieve a snug fit:
- Use Retention Accessories: Accessories such as sports clips, retention cords, or specially designed sports headbands can help keep your hearing aids in place during vigorous activities. These accessories prevent the hearing aids from falling out and getting damaged or lost.
- Custom Ear Molds: Consider getting custom ear moulds made for your hearing aids. These moulds are tailored to fit your ear shape perfectly, providing a more secure and comfortable fit compared to standard tips.
- Check Fit Regularly: Before starting any exercise, make it a habit to check the fit of your hearing aids. Ensure they are positioned correctly and feel secure in your ears.
A secure fit not only prevents potential damage but also ensures that the sound quality remains consistent throughout your workout.
2. Protect Against Moisture
Sweat and moisture are significant concerns when wearing hearing aids during exercise. Here are some tips to protect your devices:
- Moisture-Resistant Hearing Aids: Many modern models, including those that we provide offer enhanced protection against sweat and humidity.
- Protective Covers: Use hearing aid covers or sleeves made from moisture-wicking materials. These covers help to protect the devices from sweat and other forms of moisture.
- Regular Cleaning: After every workout, clean your hearing aids thoroughly. Use a dry cloth to wipe away any moisture and consider using a dehumidifier designed for hearing aids to remove any residual moisture. If you aren’t so sure how to clean your hearing aids correctly, check out our instruction here.
By protecting your hearing aids from moisture, you can prolong their lifespan and maintain their functionality.
3. Streaming Capabilities
Modern hearing aids come with advanced streaming capabilities, allowing you to enjoy music, podcasts or even virtual workout classes directly through your hearing aids. Here’s how to make the most of these features:
- Bluetooth Connectivity: Many hearing aids, like the danalogic Ambio SMART digital hearing aids, offer Bluetooth connectivity. This feature allows you to stream audio from your smartphone, tablet or other Bluetooth-enabled devices directly to your hearing aids.
- Streaming Services: Use your favourite streaming services for music or workout programmes. The ability to listen to high-quality audio directly through your hearing aids can significantly enhance your exercise experience.
- Adjustable Settings: Use the BeMore App that was set up in your fitting appointment, to adjust the sound settings according to your environment. Whether you’re running outside, lifting weights at the gym or practicing yoga at home, this app allows you to customise the audio settings to suit your needs.
Streaming capabilities not only provide entertainment but also offer guidance and motivation during workouts, making your exercise sessions more enjoyable and effective.
4. Customise Hearing Aid Settings for Exercise
Different environments and types of exercises may require different hearing aid settings. Customising these settings can improve your experience significantly:
- Environment-Specific Programs: Many modern hearing aids allow you to create and save different programs for various environments. For instance, you can have a specific setting for noisy gym environments and another for quiet outdoor runs.
- Noise Reduction: Use noise reduction features to minimise background noise and focus on the audio that matters, whether it’s music or instructions from a fitness app.
- Volume Control: Adjust the volume to a comfortable level that allows you to remain aware of your surroundings. This is especially important for outdoor activities where situational awareness is crucial for safety.
By customising your hearing aid settings, you can ensure optimal performance and comfort during different types of exercises. If you need a little refresh on how to use the be more app, don’t worry, we have a section on our website just for this. Check it our here
5. Regular Maintenance and Aftercare
Maintaining your hearing aids is essential for ensuring they function correctly and last longer. Here are some maintenance tips:
- Daily Cleaning: Make it a habit to clean your hearing aids after each workout. Use a soft, dry cloth to remove any sweat or dirt. Avoid using water or cleaning agents that are not specifically designed for hearing aids.
- Battery Care: Ensure your hearing aids have fresh batteries before starting your workout. If you use rechargeable hearing aids, make sure they are fully charged.
- Scheduled Check-Ups: Regularly schedule check-ups with your hearing care provider. These check-ups can help identify any issues early and keep your devices in optimal condition.
- Use Aftercare Services: Novus Health offers comprehensive aftercare services, including free battery replacements, tube and dome changes, and software updates. Taking advantage of these services can help maintain the performance of your hearing aids.
Consistent maintenance and aftercare ensure that your hearing aids remain reliable and effective, allowing you to focus on your workouts without any distractions. Remember, if you are a patient at Novus Health you can get free batteries, domes and tubes replaced for free here
Exercising with hearing aids doesn’t have to be challenging. By following these top five tips, securing a good fit, protecting against moisture, leveraging streaming capabilities, customising settings and maintaining your devices, you can enjoy a seamless and enhanced workout experience. Modern hearing aids, like those from Novus
Health, offer advanced features that cater to active lifestyles, making it easier than ever to stay connected, motivated, and safe while exercising.
For more detailed information and to explore the range of hearing aids and services offered, visit Novus Health – Hearing Health. Embrace the benefits of modern hearing aid technology and make your fitness journey enjoyable and effective.
