Summer is here and it’s the perfect time to think about getting the pool out, booking that dreamy getaway with a pool to cool down in the heat or heading down to the beach for some exciting water sports. While you’re enjoying the water, it’s crucial to protect your ears from infection and potential hearing loss. Let us guide you in protecting your ears this summer while still having the time of your life.
Use Earplugs
Whether you’re diving into the pool or just having a leisurely swim, remember to use earplugs to stop the water from getting in. Inserting earplugs before entering the water creates a barrier that prevents water from entering your ear canal. Although it’s usually easy to get the water out of your ear, sometimes some can get left behind which can then lead to infection. Water trapped in the ear provides a perfect environment for bacteria and fungi to grow, leading to painful conditions like swimmer’s ear.
There are various types of earplugs available, including foam, silicone, and custom-moulded options. Foam earplugs are often used for noise reduction, but silicone and custom-moulded earplugs are better for swimming. They fit snugly in the ear and can be reused multiple times. Custom-moulded earplugs, while more expensive, offer the best fit and comfort, especially for frequent swimmers. These and other accessories are available to purchase at novushearing.co.uk
Clean Your Earplugs
Using earplugs is important, but it’s equally crucial to keep them clean. After each swim, make sure to clean your earplugs thoroughly to prevent bacteria growth. This simple step guards your ears against infection. Use mild soap and warm water to clean the earplugs, and ensure they are completely dry before storing them in a clean, dry case.
Regular cleaning not only prevents infections but also extends the lifespan of your earplugs. If you notice any signs of wear and tear such as cracks or changes in texture, replace them to maintain optimal protection for your ears.
Dry Your Ears
After you’ve finished in the water make sure to dry your ears thoroughly. Use a soft towel and tilt your head to each side to help any remaining water drain out. Avoid using cotton swabs or inserting anything into your ears, as this can push water further into the ear canal and potentially cause damage or infection.
Additionally, having a shower to wash off any leftover chlorine or sea water residue from your skin can reduce the chance of ear trouble. Chlorine and salt can irritate the skin and ear canal making them more susceptible to infections. A gentle rinse with fresh water helps to remove these substances and protect your ears.
Wear a Swimming Cap
A swimming cap is a game changer if you’re planning to go for a long swim. Not only does it keep your hair dry, but it also helps to keep water out of your ears. We advise using earplugs in conjunction with the swimming cap for maximum protection. When swimming in the ocean, always be aware of your surroundings visually, as waves and currents can be unpredictable.
Swimming caps come in various materials, including latex, silicone and Lycra. Silicone caps are often preferred for their durability and better fit. When choosing a cap, ensure it covers your ears completely for the best protection.
Do Not Use Cotton Buds
As mentioned earlier, we advise against inserting anything into your ears to remove water, no matter how annoying it may be. Only a professional with the correct sterile tools should insert anything into your ears. Avoid cotton buds as they push water and any potential wax further into the ear, which can become even more problematic. Instead, use the towel method and let gravity help drain the water out.
Protect Your Hearing Aids
If you wear hearing aids, remember they are not waterproof! Remove them before you engage in any water activities. When you remove your hearing aids, do not leave them in direct sunlight, as condensation may build up in the tubing and cause issues. Store them in a protective case or in the shade to avoid any damage.
We recently published an article on protecting your hearing aids while on holiday, which offers more detailed tips on holidaying with hearing aids. You can read it here: Taking Hearing Aids on Holiday.
Consult Your Audiologist
If you experience trouble with your hearing after swimming, despite following these tips, please contact your audiologist or GP at your earliest convenience. Discomfort or changes in hearing should be addressed promptly to prevent long-term damage.
By following these guidelines, you can enjoy all your favourite water activities while keeping your ears safe and healthy. Ear protection is crucial, especially during the summer months when water activities are at their peak. Taking a few preventative measures ensures that you can have fun without compromising your hearing health.
Enjoy the water, stay safe and make the most of your summer!
